Black rice, also known as forbidden rice or purple rice, is a type of whole-grain rice with a deep black or purple hue. Its rich color comes from anthocyanins, the same antioxidants found in blueberries and blackberries, giving it both its unique appearance and health benefits. When cooked, black rice has a soft, slightly chewy texture and a mildly nutty flavor.

Black rice is highly nutritious, offering a good source of fiber, iron, and protein. It is often considered a superfood due to its antioxidant properties, which are linked to promoting heart health and reducing inflammation. Black rice is commonly used in a variety of dishes, from savory to sweet. It can be served as a side dish, in salads, or as a base for grain bowls, and is also used in desserts like rice pudding in some Asian cuisines. Its striking color makes it an eye-catching ingredient in many meals.